2024 Calories in a subway tuna 6 inch

Calories in a subway tuna 6 inch

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August undefined, 2024

WebNov 21, 2024 · The sandwich has 470 calories in total, 230 of which – 49 percent – come from fat, well above the 20 to 35 percent recommendation. An adult who sticks to a 2,000-calories-per-day diet should consume 25 … Web12 rows · Oct 25, 2013 · Subway 6 Inch Tuna Sub (1 serving) Calories: 530, Fat: 30g, Carbs: 45g, Protein: 21g. Show ...

Nutrition Facts for Subway Tuna Sub - myfooddata

WebOct 25, 2024 · The chicken and bacon ranch melt provides 1,590 calories, 78g fat, 30g saturated fat, 1.5g trans fat, 112g carbohydrates, 7g sugar, 118g protein, and 3,930mg sodium. As with Subway's regular subs, an … WebA Subway to Go™ boxed meal – 6-inch consists of: 1 sandwich (6-inch) 1 cookie 1 bag of chips Packed in a stackable box. ... Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. forest grove batting cages

Calories in Subway 6 inch Tuna - Nutritional Information and

WebSubway Club 359 130 4 1 0 30 580 13 4 6 13 4 10 Tuna Salad (includes Light Mayonnaise Type Dressing) 358 190 11 2 0 50 440 12 4 5 14 4 10 Turkey Bacon Avocado 387 230 … WebSubway Tuna Sandwich 6 Inch Sub. Serving Size: 6 inch. 480. Cal. 37%. 44g. Carbs. 47%. 25g. Fat. 17%. 20g. Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1520 Cal. 480/2000Cal left. Fitness Goals: Heart Healthy. WebCalories in Subway Tuna Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Tuna Sandwich. main content. Live Healthy & Happy. ... Calories in Subway tuna sandwich on wheat (6 inch) Calories : 530.0: Total Fat : 31.0 g: Saturated Fat : 7.0 g: Polyunsaturated Fat : 0.5 g: Monounsaturated Fat ... dierks arkansas county

Calories in 6 inch Tuna from Subway - nutritionix.com

Calories in a subway tuna 6 inch

6 Inch Tuna Double Meat Calories, Carbs & Nutrition Facts

WebJun 27, 2024 · 6 inch Tuna Subway Nutrition Facts Serving Size: grams (237 g ) Amount Per Serving Calories 430 % Daily Value* Total Fat 25g 32% Saturated Fat 5g 25% … WebApr 10, 2024 · 6″ Tuna: 570: 6″ Spicy Italian: 540: 6″ Chicken & Bacon Ranch (with Rotisserie-Style Chicken) ... A 6-inch subway turkey sandwich nutrition on 9-grain …

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Web6 inch Tuna from Subway Additional Serving Size Recommendations Nutrition Facts Serving Size 237 grams Amount Per Serving Calories 480 Calories from Fat 230 % … WebUse your Uber account to order delivery from Subway (1659 Argyle St) in Halifax. Browse the menu, view popular items, and track your order. ... 6-Inch Tuna Sub • 410 Cal. 6-Inch Pizza Sub Melt Sub • 380 Cal. 6-Inch Cold Cut Combo Sub ... Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12 ...

WebCalories in Subway 6 inch Tuna Subway Nutrition Facts and Calories Nutrition Facts 480 Calories Fat 25 g Carbs 44 g Fiber 5 g Protein 20 g Calorie Burn Time How long … WebYour Food Diary Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional …

WebApr 2, 2024 · Opting for a 6-inch sub will cut your calorie and fat intake literally in half. And limiting more caloric additions like cheese, bacon, mayonnaise, and ranch dressing can help you enjoy your subs without packing on the pounds. ... For a healthier, lower-sodium choice at Subway, I'd recommend the Tuna or Veggie Delight subs." Add these sodium ... Web17 rows · Jan 15, 2024 · A Subway 6" Tuna contains 430 calories, 25 grams of fat and 37 grams of carbohydrates. ...

Web6"Sandwiches Serving Size(g) Calories(Kcal) Total Fat(g) Saturated Fat(g) Trans Fat(g) Carbohydrate(g) Sugars(g) Protein(g) Sliced Chicken: 207: 300: 6 .3: 2 .7

WebYour Food Diary Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. forest grove catholic churchWebNutrition Facts. Serving Size. sandwich. 1 sandwich = 447g. Amount Per Serving. 850. Calories % Daily Value* 75%. Total Fat 49g. 45% Saturated Fat 9g Trans Fat 0.5g. 25%. ... Subway 6" Sub – Tuna Standard sub recipe. 1 sandwich (223g) Log food: Subway 6" Sub – Black Forest Ham Standard sub recipe. 1 sandwich (219g) forest grove body shopWebCalories in Subway. Browse all the foods and products from Subway and get their nutritional information. ... 6 inch Subway Seafood SensationTM. 1 sandwich (233 g) 420 Cal: 6 inch Sunrise Subway Melt. 1 sandwich (275 g) ... 6 inch Tuna. 1 sandwich (237 g) 480 Cal: 6 inch Turkey & Bacon. 1 sandwich (234 g) 360 Cal: forest grove car body repairWebSubway is a popular restaurant that primarily serves submarine sandwiches which can be eaten in the restaurant or ordered as takeout. Subway touts its sandwiches as healthy food choices. Most sandwiches are available cold or toasted and salads, side dishes and drinks are also offered. forest grove campbell riverWebSubway Tuna & Mayo sub has 325 calories, equal to 1360 kilojoules. It has 9.9g fat (including 1.7g saturated fat), 18.6g protein, and 38.8 grams of carbohydrates. ... The 6 Inch version has calories comparable to the big burgers of famous burger joints. If you’re watching your calories, please do not order the footlong (it has double the ... dierks bentley 2018 tour merchandiseWebApr 10, 2024 · 6″ Tuna: 570: 6″ Spicy Italian: 540: 6″ Chicken & Bacon Ranch (with Rotisserie-Style Chicken) ... A 6-inch subway turkey sandwich nutrition on 9-grain wheat bread topped with lettuce, tomatoes, onions, green peppers and cucumbers packs is 280 calories along with 18 grams of protein, 46 grams of carbohydrates and only 4.5 grams … forest grove bowling alleyWebIn many countries, the Subway® brand offers a menu that highlights a selection of products that you can incorporate into your diet and exercise program in your pursuit to maintain a balanced lifestyle. Click here for full … dierks ar public schools