Calories in shredded coconut
Web30 Calories 0g Carbs (0g net carbs) 2.5g Fat 2g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Not the food you're looking for? Try these: Salad Bar, Cheddar Cheese (1 Tbsp) Johnny's Pizza House Cheddar Cheese, Salad Topping SALAD BUFFET - Cheese, Shredded Cheddar (2 Tbsp), Golden Corral WebDietary Fiber 8.4g 30%. Sugars 31g. Protein 2.7g. Vitamin D 0mcg 0%. Calcium 9.4mg 1%. Iron 1.3mg 7%. Potassium 306.9mg 7%. Caffeine 0mg. The % Daily Value (DV) tells you …
Calories in shredded coconut
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WebFind calories, carbs, and nutritional contents for Shredded Coconut and over 2,000,000 other foods at MyFitnessPal WebJun 13, 2024 · Coconut meat is high in fat and calories while moderate in carbs and protein. The nutrition facts for 1 cup (80 grams) of fresh, shredded coconut meat are : Calories: 283; Protein: 3 grams; Carbs ...
WebFind calories, carbs, and nutritional contents for Coconut Shredded Sweetened - Cup and over 2,000,000 other foods at MyFitnessPal WebDec 7, 2024 · Shredded coconut is finely grated coconut that still has a tiny bit of moisture. It’s very small and thin. The brands I use the most are Bob’s Red Mill, Let’s Do…Organic, and O Organics. Shredded coconut is not the same thing as flaked coconut — and that’s really important!
WebFeb 4, 2008 · There are 283 calories in 1 cup of shredded Coconut. Calorie breakdown: 80% fat, 16% carbs, 4% protein. Other Common Serving Sizes: Related Types of … WebFeb 4, 2008 · There are 466 calories in 1 cup of shredded Dried Coconut (Shredded, Sweetened). Calorie breakdown: 61% fat, 37% carbs, 2% protein. Other Common Serving Sizes: Related Types of Coconuts: Sweetened Dried Coconut Meat Coconut Coconut Water Toasted Dried Coconut Dried Coconut Coconut Milk or Cream (Liquid) view …
WebFeb 4, 2008 · There are 354 calories in 100 grams of Coconut. Calorie breakdown: 80% fat, 16% carbs, 4% protein. Other Common Serving Sizes: Related Types of Coconuts: Coconut Milk or Cream (Liquid) Sweetened Dried Coconut Meat Dried Coconut Toasted Dried Coconut Coconut Water view more coconuts nutritional info Related Types of …
WebBob’s Red Mill® Shredded Coconut is unsweetened and unsulfured, making it ideal for baked goods, granola and more. It’s also a good source of fiber! Rich in flavor with no preservatives, this coconut is perfect for … thepalmstcWebSep 10, 2024 · Desiccated coconut is pure coconut flesh which has been dehydrated, and when it doesn’t have anything added to it, its nutritional values are approximately as follows for a 100g portion: 605 calories 5.6g of protein 6.1g of carbohydrates 62g of fats 6.1g of natural sugars 21.1g of fibre 90% of the adult RDI (recommended daily intake) of … the palm steakhouse houstonWebHow many calories are in Unsweetened Shredded Coconut? Amount of calories in Unsweetened Shredded Coconut: Calories 90. Calories from Fat 72 ( 80 %) % Daily Value *. How much fat is in Unsweetened … the palms studio suiteWebJul 8, 2011 · An ounce of sweetened shredded coconut contains 128 calories, 0.9 gram of protein, 14.5 grams of carbohydrates and 7.8 grams of fat, including 7.4 grams of … the palm star ibizaWebFirst, some nutrition facts: A 55-gram serving of coconut has 9 grams of carbohydrates. Its glycemic index, or GI, is 42. The glycemic index measures how much some foods and drinks raise your... shutters phoenixWebNutrition Facts for Dried Coconut (Unsweetened) Get detailed nutrition data for over 200,000 foods. Dried Coconut (Unsweetened) Nuts Coconut Meat Dried (Desiccated) Not Sweetened Serving Size: × ~ = missing data Source Quick Stats Calories 187 9% DV Protein 2 g 4% DV Carbs 6.7 g 2% DV Fat 18 g 23% DV Fiber 4.6 g 17% DV Sugar 2.1 g … shutters phoenix azWebJan 24, 2024 · Dietary Guidelines 2015-2024 recommend that you get 45 to 65 percent of your calories from carbs and 10 to 35 percent of your calories from protein. In 2 … the palm steakhouse chicago