WebSep 7, 2024 · Oct 22, 2024. #10. Pdxdj said: I'm wondering how much aging is a factor. This just started happening in my late 60s. I didn't used to be like this yet ate anything I … WebSep 12, 2024 · White rice. Shutterstock. Research published in the American Journal of Clinical Nutrition suggests that eating 2 1/2 cups of white rice four hours before bed could help you fall asleep faster. Of ...
How to avoid a carb crash (and other productivity hacks)
WebNov 11, 2014 · Whether the problem was failing to fall asleep easily, or get through the night without multiple awakenings, all the insomniacs had one thing in common: they were on high-protein, low-, or no ... WebMay 25, 2024 · Embrace whole-grain bread, cereals, pasta, crackers and brown rice. Avoid simple carbohydrates, including bread, pasta and sweets such as cookies, cakes, … dr swart gynecologist
6 Foods That Keep You Awake at Night - Healthline
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