WebNov 2, 2024 · According to Dr. Tomc, not taking in enough protein can lead to breaking, brittle nails. Foods high in protein provide the most dietary nourishment for our nails, helping to make keratin, the protein that makes up our nails. Make sure you're eating plenty of fish, chicken, lean beef, poultry, eggs, beans, and skim or low-fat dairy to give your ... WebThis can affect your nails. Nutrient deficiencies. If your diet doesn't include enough iron, protein, or folic acid, you can experience problems in how your nails grow. This may be caused by a ...
Causes and Signs of Vitamin Deficiency in Fingernails livestrong
WebSep 1, 2024 · Your nails may be broken at the edges, flaky, and yellowish in colour if they are brittle. It might also be caused by eating a diet lacking in calcium, which has the potential to affect the ... WebSep 22, 2024 · Nutritional causes. Improper nutrition can result in brittle fingernails. Poor nutrition: Such as from disordered eating (such as anorexia or bulimia), malnutrition, or protein, iron or calcium deficiency takes its toll on your health, and shows on your skin, hair and nails. Too much selenium: Interestingly enough, an excess of dietary selenium — … google one coupon discount
Nail abnormalities: MedlinePlus Medical Encyclopedia
Weba fungal nail infection. Nail problems can sometimes be a symptom of a more serious or long-term condition, such as: nail psoriasis. iron deficiency anaemia. an underactive thyroid or overactive thyroid. diabetes. heart, … WebFeb 18, 2024 · Dry skin around nails is the main cause of cracked cuticles. This may be attributed to factors such as dry winter weather, use of harsh detergents and chemicals, and excessive hand washing. Mineral and vitamin deficiency (unhealthy diet), and use of certain medications can also to cause dry, cracked and sometimes peeling cuticles. WebJun 29, 2024 · Peeling nails have a range of causes, including iron deficiency and certain underlying health conditions, such as underactive thyroid. Treatment options depend on the cause but include increasing ... google one customer care number