WebNov 11, 2024 · Rest One or Two Days Per Week. For the best performance and to reach your goals in the safest and most effective way possible, plan for one to two rest days per week. Olenick recommended spacing these out — take one rest day mid-week and the other on the weekend, or in between bigger workouts. Once you’ve given your body the … WebApr 9, 2015 · Well, you'll need to loop over them one way or the other. I prefer defining a method like this: public IEnumerable EachDay (DateTime from, DateTime thru) { for (var day = from.Date; day.Date <= thru.Date; day = day.AddDays (1)) yield return day; } Then you can use it like this:
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