WebLift your chest and place your hands on the floor behind you. Lean back into your palms to feel a stretch through your feet, ankles, shins, and quadriceps. If you want more, continue leaning back and lift your knees … WebJun 13, 2024 · Turn your toes out and rest the inner edges of your feet flat on the floor. Shift your hips back toward your heels. Move from your hands to your forearms to get a deeper stretch, if possible. Hold ...

3 Easy Ways to Stretch Your Feet - wikiHow

WebFeb 2, 2024 · To stretch the muscles on the bottom of your feet and your toes: 1. Stand with feet together. 2. Step back with your left leg so your heel is raised and your … WebDec 29, 2024 · To give the area a good stretch, sit in a chair, and cross your right foot over your left knee. Pull your toes back, stretching the bottom of your foot. Hold it there for … gabe\\u0027s lynchburg va

Flat Feet Exercises: Treating Flat or Fallen Arches - Healthline

WebApr 12, 2024 · A tight big toe may put too much tension and compression on the plantar fascia, which protects your foot’s arch. To stretch your big toe, sit in a chair and place one foot on top of the other. Gently stretch each big toe up, down, and to the side with your fingers; hold each movement for five seconds and repeat 10 times on each foot. Posted ... WebSit on a stable chair with both feet planted on the floor. Roll a golf ball under the arch of your affected foot for 2 minutes. Tip Sit up tall and keep your foot toward your chair. Golf ball roll 4. Towel Stretch Repetitions 2 sets of 10 Days per week 6 to 7 Main muscles worked: Gastrocnemius-soleus complex WebStand with your feet hip-width apart. Lift your toes and spread as far apart as possible. Hold until lightly fatigued. Then, with your toes spread on the ground, press the ball of your big toe down without letting any part of your foot lift. Perform ten reps three times per week following a run. 2. Standing Calf Raise gabe\\u0027s lexington nc